Monday, 4 October 2010

kona day 5 (sunday)

each morning its busier down at the pier now - and so it takes longer to get the swim done by virtue of all the people that we bump into! today i swam with jenny, richard and some of and the Freespeed crew plus Martin Maldoon from serpentine club . We swam together as a pack, which makes a nice change for me since when i swim 'with' steven, rachel and steve, there's so much variation on speed between us that we all usually end up swimming alone and jut regrouping at agreed markers. so i got a swim at decent effort, which was required to stay with the back of group and had company the whole way. Had a chance to catch up with Lou Collins and admire her flouro pink Ceepo after the swim. Friendly as ever, but she seems pretty focused right now - a wee bit of game face on her, quiet understandably. people (in the uk) will have very high expectations of her for saturday, personally i think that those are pretty grounded, but she's sure to feel the pressure of that.

post swim, i headed out for a spin on the Queen K. steven and i dressed in our everydaytraining team kit and Roger kindly took some shots for QR of u on the matching Roos. roger was very enthusiastic about doing this, which we appreciated. when i learned about the bike session that he had ahead of him, i can quite understand his willingness to delay starting it!! He's been a very solid athlete the last few years working without a coach - now that he is working with 'TBear' Sindballe, i;m very excited to see how he races at the weekend.

on my way back into town after my spin, i dropped into teh SLS3 retail stand that has been set up in the temporary Cycle Station store on Ali'i Drive to introduce myself to Sebastian, the UK marketing guy. He gave me a groovy pair of Kona 10 edition compression socks to try out, they're great - i do think that these represent the very top-end of compression. We had a chat about the apparel, the compression habits of the UK market and the amazing Cheetah bike that someone happened to arrive at the store on. The fella just wanted a gas canister, and wound up explaining the features of this minimalist bike crowd of tri geeks that instantly appeared around it! must take him a long time to get anything done, going around on that thing!

Jose Tores from TriGrandPrix showed up - great to see him again, he's such an enthusiastic guy - and invited me along to a concert at The Sheridan hotel where they intend to announce the TriGrandPrix series 2011. I so enjoyed the race at Zarautz that i'm pleased to hear that it will be include again, along with more races in uk, ireland and europe.

finished the day with a 'short, easy run' - along Ali'i drive with nice tunes - which turned into a slightly longer run to the little church on the turnaround (where Stuart and Mette would be married later that evening -congratulations guys!). felt so good running an a beautiful warm evening i really enjoyed it. however it did leave me VERY thirsty and wiped me out for the evening really. not sure it was such a clever addition to the training schedule but you know i think that maybe worthwhile for the phsycological benefit - last year i felt terrible running that section back into town from the church so good to overwrite that memory with a better one.

Dinner at Bongo Bens again..then steven was kicked out onto the balcony to do his work so that i could get to sleep by 9pm!



runtilyoudrop said...

you sound very chilled Jo!

joannacarritt said...

its the new me. like it?

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