10 chins has been a 'goal' for a while now (sad, but true. another is 10 squats of my own body-weight, i am 6kg off).
another little bit of gym-joy was a 10 min run on the treadmill!
no pain either during or after due to that, so i'm :o)))))))
then proceeded to knock myself out doing bike reps.....too tired to blog
a good day.
1 comment:
and I just happened to count that particular set ! I didn't realise I was witnessing history in the making.
Post a Comment