Thursday, 11 February 2010


10 chins has been a 'goal' for a while now (sad, but true. another is 10 squats of my own body-weight, i am 6kg off).

another little bit of gym-joy was a 10 min run on the treadmill!
no pain either during or after due to that, so i'm :o)))))))

then proceeded to knock myself out doing bike reps.....too tired to blog

a good day.

1 comment:

lord_lordy said...

and I just happened to count that particular set ! I didn't realise I was witnessing history in the making.

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