so THAT's what it's like to die on the run! a few issues with the powertap ( i.e it stopped working!) and the cycle computer ( i.e it stopped working) meant that possibly went too hard on the bike....then i hit the first 13km of run at 4:15-4:30 min/km pace. After the hill up the the airport, that was it for me. 5-6min/km and a lot of discomfort from than on. Lucky i lost no more places and managed a 3rd in age group, and still managed smiles for all the great support out there on the couree, but pretty dissapointing performance.
ah well, it's done now....and the beers taste just as good :o)
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