Thursday, 14 January 2010

foot consult


Brief but thorough consult with the sports doctor on the foot, who fairly confidently ruled out stress fracture and assessed that the trouble is with a nerve that runs from under foot, up calf, thigh, gluts and attached to base of spine; the siatic nerve. this explains the hot spots that i experience in my butt - though i thought that the amount of cycling may also explain that to an extent! although the acute symptoms are similar to a morton's neuroma, addressing the root of the problem at the base of my spine may be a slower fix, but is a more robust and long lasting approach. Not entirly the outcome i'd hoped for ( ie a definitive diagnosis and simple, fast solution) but he referred me for some chiropractic adjustments, which i could get there and then. It was getting a little tight for the scheduled bike departure for Geraldine, but i thought worthwhile. It was - after some manipulation to my lower back, pelvis, rear of knee and foot i was actually able to bear weight on the foot without discomfort for the first time in 2 weeks. a programme of chiro treatments will follow this camp.


for the rest of the day's news see the epic blogs

Wednesday, 13 January 2010

epic camp - on the south island!


camp continues to thrill - we've made it all teh way down teh north island and after a ferry ride and easy day ( here's tarar and i at the ferry port) we have started making our way south from Blenham. Currently in christchurch , where i hav ean appt. with sports physician /podiatrist which tomorrow morning. it'll be good to know what teh problem is with teh foot and how to get it fixed.
meanwhile. i'm lovin' the cycling!
details of my daily epic experiences, along with those of the rest of the gang, can be found on the epic team blogs page each day.

Thursday, 7 January 2010

epic day 4 - 5


here's day 4's route - but today ( day 5) we're in
Tarangi on lake Taupo - south of the clip shown here.

500miles of riding in the last 5 days.

Wednesday, 6 January 2010

jo c - day 4


big shock first thing this morning was to find that my new/favourite/only bike shorts are worn through! so unfortunately the campers are going to have to spend the next 10 days seeing my butt breaching through the back of my shorts. Thank goodness for the Oomph Epic gear that we were given at the start of the camp. it was a pretty leisurely start to the day - for the campers, that is. The logistics side of coordinating the transfer to corramandel via ferry for us campers and our bikes, with the support vehicles by road or the support for john and the team were not so simple. After a tour of Auckland curtursy of local boy Douglas and ferry ride across the bay to corramandel, we donned wetsuits and lubed up for a sprint aquathon. John eyed out the 1km swim course around 3 of the buoys that mark the shipping lane, whilst Gordo measured 5km run route on his bike.

At the start of the swim, which i'd fully intended to go as hard as i could, i suffered a panic attack...which left me a long way behind the racing pack. i've never experienced this before, and consider that this is probably the usual panic that i experience at the swim start of a race - but without the prospect of the rest of the race to force me to swim through it. i admit this left me on a real low, swimming casually alone with dark thoughts. rather than exiting as per the aquathon course, i swam a second lap, to wind myself down a little. It was a pleasant swim and sufficient distraction from the fact that i was excluded from the race.

After some refreshments we started the day's ride around the bay and south to Matamata. With two climbs more or less straight off the bat, the second was a KOM race....then a lovely cruise along the winding coast road to our shaded lunch stop. with no more racing ahead of us, the tone off the ride after lunch was social - with Gordo leading the whole group as a single chain into teh headwind. i managed to secure myself the sweet spot in the bunch - behind 'big eric'. to give na idea how big, Big Eric is - his saddle is about as high as my armpit. Pretty sheltered riding for someone my size! We chained along for about 2hrs at a moderate pace, but were all ready for drinks when Gordo finally pulled over. The final 30-40km might have been very steady , had steven and class not ridden to the front - and shortly after right off it for a hammer-fest of their own - and picked the pace back up to around 32kph. it was a very pleasant pace - a little work, but not too much to prohibit conversation. A long day in the sun and we were all glad to arrive at our motel at 6pm. Great BBq dinner put on by the support crew...all a little later than planned so its 10pm as i write this. excuse the hurried ending! Looking forward to some great scenery tomorrow as we ride to lake Taupo after breakfast at 6.30.

swim 2.4?km
ride 160km

Tuesday, 5 January 2010

epic day 2 & 3

see my blog contributions at http://www.epiccamp.com/blogs/team/

steven



10 months after having his foot surgery in Christchurch.....
3months in recovery no training at all
7months with barely no running

such a pleasure to see him like THIS at end of a hilly 23km...

Sunday, 3 January 2010

epic day 1


http://www.epiccamp.com/blogs/team/index.html

hoping that the foot is something 'minor' along the lines of planter fasciitis rather than a stress fracture...
taking advantage of fresher legs


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